Great balm
Wrists, temples, chest, soles of feet
Nightly, as the last step before bed
The modern evening has no off switch. You go from the kids to screens to bed with nothing in between to tell your nervous system the day is done, so it stays switched on.
Applying the same scent to your pulse points each night, in the same pre-sleep moment, gives your brain something to learn. Over two to three weeks it starts to associate that scent with winding down, and begins to relax before you've finished applying it. Consistency is the mechanism.
Lavender, with documented effects on anxiety in an 11-trial systematic review. Bergamot, shown to lower cortisol within minutes. Ylang ylang and chamomile to ground the scent. Magnesium chloride, with rosehip, jojoba, shea butter, vitamin E and calendula in a sunflower and coconut oil base.
The scent. Bergamot lifts it at the top; lavender and chamomile sit at the heart; ylang ylang grounds the base. Herbaceous and quiet rather than perfumed, closer to a garden at dusk than a candle aisle.
Sulphate-free, paraben-free, PEG-free, no synthetic fragrance. Certified organic botanicals. Australian-made. Safe and effective for the entire family.
Full Ingredients: Helianthus Annuus Seed Oil, Cocos Nucifera Oil, Beeswax, Carthamus Tinctorius Seed Oil, Butyrospermum Parkii Butter, Aqua, Lavandula Angustifolia Oil, Citrus Aurantium Bergamia Peel Oil, Magnesium Chloride, Simmondsia Chinensis Seed Oil, Tocopherol, Rosa Eglanteria Seed Oil, Cananga Odorata Flower Oil, Olea Europaea Fruit Oil, Chamomilla Recutita Flower Oil*, Calendula Officinalis Flower Extract* (*certified organic).
Massage into wrists, temples, chest or the soles of your feet as the last step before bed, and it works the same way on the kids: a massage into their feet after the bath. Apply nightly; the consistency is what builds the cue. For the full ritual, use the Sleep Body Wash 60 to 90 minutes before bed first.
Standard post is $8, or free on orders over $75. Express post is $15. Ships from Sydney, standard delivery 2 to 5 business days Australia-wide.
Returns: skincare can't be returned for change of mind, for hygiene reasons. If anything arrives damaged or faulty we'll replace it or refund you in full, in line with Australian Consumer Law.