The smell is really relaxing. It works for kids and adults which is great but does mean that it goes quickly! Reordered already
Warm bath or shower, 60 to 90 min before be
Follow with Sleep Balm at lights-out
Two mechanisms, one wash. First, temperature: a warm bath or shower 60 to 90 minutes before bed raises your skin temperature, and the cool-down that follows is one of the body's strongest natural signals that sleep is coming. Second, scent: the steam carries the lavender, bergamot and chamomile while you wash, so the wind-down cue starts before you've even dried off.
Used nightly, most people feel the association forming within 10 to 14 nights. Consistency is the mechanism.
Lavender, with documented effects on anxiety in an 11-trial systematic review. Bergamot, shown to lower cortisol within minutes. Chamomile to ground the scent, the same blend as the Sleep Balm, formulated with MagniRest™.
The formula pairs magnesium chloride with clinically studied botanicals, lavender and bergamot among them. The scent and the nightly repetition are what build the sleep cue, and the formula is built to carry them.
Sulphate-free, paraben-free, PEG-free, no synthetic fragrance. Certified organic botanicals. Australian-made. Suitable for adults and older children.
The scent. Bergamot at the top, lavender and chamomile beneath, and in a warm shower the steam does the diffusing for you. Herbaceous and quiet rather than perfumed. [Confirm note structure against final formulation.]
Ingredients: Water (Aqua), Cocamidopropyl Betaine, Lauryl Glucoside, Sodium Cocoyl Sarcosinate, Acrylates Copolymer, Polysorbate 20, Glycerin, Decyl Glucoside, Coco-Glucoside, Glyceryl Oleate, Sodium Levulinate, Sodium Anisate, Magnesium Chloride, Lavandula Angustifolia (Lavender) Oil, Linalool, Citrus Aurantium Bergamia (Bergamot) Peel Oil Expressed, Limonene, Cananga Odorata Flower Oil, Eucalyptol, β-Caryophyllene, α-Terpineol, Citral, Geraniol, Eugenol, Chamomilla Recutita (Matricaria) Flower Extract, Persea Gratissima (Avocado) Oil, Aloe Barbadensis Leaf Juice, Citric Acid.
Use in a warm bath or shower as part of your nightly routine, apply, lather, rinse. Aim for 60 to 90 minutes before bed so the natural cool-down lands at lights-out. Follow with Sleep Balm on your pulse points after drying to seal the scent in for the night.
Standard post is $8, or free on orders over $75. Express post is $15. Ships from Sydney, standard delivery 2 to 5 business days Australia-wide. 500ml · Australian-made. Returns: skincare can't be returned for change of mind, for hygiene reasons. If anything arrives damaged or faulty we'll replace it or refund you in full, in line with Australian Consumer Law.